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Free Yourself from Worry

Online Webinar Only

30 Minutes

Gain a deeper understanding of anxiety, its common triggers and the ways it manifests both mentally and physically.

Explore evidence-based techniques and practical coping mechanisms to effectively navigate anxious thoughts and feelings. From mindfulness practices to cognitive-behavioural strategies, we’ll find a way to help free yourself from worry.

A flexible, bespoke and innovative approach to the delivery of training

Our workshops address the most common causes of employee ill health and work absence including stress, anxiety, depression, and musculoskeletal disorders. We also provide specialist training for employees and managers on topics such as suicide, trauma, bullying and harassment, work-life balance and how to effectively manage change.

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Why choose Vita Health Group?

Superior service

Our training services go beyond conventional offerings, presenting a comprehensive array of solutions for employers seeking both proactive and reactive measures to foster a healthy and productive workforce.

Comprehensive courses

Our sessions range from concise 30-minute discussions on stress management to immersive 2-day programs focused on mental health first aid and trauma management.

Tailored training

Recognising the unique challenges each sector faces, we tailor our services to meet specific needs, ensuring that our interventions resonate and address industry-specific nuances.

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