Skip to content

Rise and Shine

Online Webinar Only

30 Minutes

Explore the impact of sleep on mental health, productivity, and overall well- being, while discovering practical strategies and techniques to improve sleep quality.

From establishing a bedtime routine to managing sleep disturbances, “Rise and Shine” equips you with the knowledge and tools needed to unlock the power of a good night’s sleep. Say goodbye to tossing and turning, and join us to embark on a journey towards revitalised energy and enhanced mental clarity.

A flexible, bespoke and innovative approach to the delivery of training

Our workshops address the most common causes of employee ill health and work absence including stress, anxiety, depression, and musculoskeletal disorders. We also provide specialist training for employees and managers on topics such as suicide, trauma, bullying and harassment, work-life balance and how to effectively manage change.

Get in touch

Why choose Vita Health Group?

Superior service

Our training services go beyond conventional offerings, presenting a comprehensive array of solutions for employers seeking both proactive and reactive measures to foster a healthy and productive workforce.

Comprehensive courses

Our sessions range from concise 30-minute discussions on stress management to immersive 2-day programs focused on mental health first aid and trauma management.

Tailored training

Recognising the unique challenges each sector faces, we tailor our services to meet specific needs, ensuring that our interventions resonate and address industry-specific nuances.

We’re Trusted By:

Download our course brochure

Download