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Resilience Coaching

Online Session Only

50 Minutes

This programme is designed for individuals who have experienced significant change, stress, trauma, potential redundancy or managers who require strategies to assist them.

Our resilience coaching sessions provide the necessary tailored support and guidance to navigate these challenges with resilience and strength.

These sessions are a perfect complement to our group training sessions for individuals who may need more support for a specific situation. The resilience coaching goes beyond theoretical training, offering personalised coaching that addresses specific concerns and empowers participants to overcome obstacles and thrive in the face of adversity.

A flexible, bespoke and innovative approach to the delivery of training

Our workshops address the most common causes of employee ill health and work absence including stress, anxiety, depression, and musculoskeletal disorders. We also provide specialist training for employees and managers on topics such as suicide, trauma, bullying and harassment, work-life balance and how to effectively manage change.

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Why choose Vita Health Group?

Superior service

Our training services go beyond conventional offerings, presenting a comprehensive array of solutions for employers seeking both proactive and reactive measures to foster a healthy and productive workforce.

Comprehensive courses

Our sessions range from concise 30-minute discussions on stress management to immersive 2-day programs focused on mental health first aid and trauma management.

Tailored training

Recognising the unique challenges each sector faces, we tailor our services to meet specific needs, ensuring that our interventions resonate and address industry-specific nuances.

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