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Sleep Hygiene

Online Webinar or Workshop

On-Site Seminar or Workshop

60 Minutes

Sleep is our bodies time to rest and recover and in latest research it is emphasised how important good quality sleep is to us.

In this course the latest evidence-based sleep hygiene will be discussed, and delegates will be able to understand and learn new techniques to getting a better and deeper night sleep, feeling better, rested, and more productive the next day.

A flexible, bespoke and innovative approach to the delivery of training

Our workshops address the most common causes of employee ill health and work absence including stress, anxiety, depression, and musculoskeletal disorders. We also provide specialist training for employees and managers on topics such as suicide, trauma, bullying and harassment, work-life balance and how to effectively manage change.

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Why choose Vita Health Group?

Superior service

Our training services go beyond conventional offerings, presenting a comprehensive array of solutions for employers seeking both proactive and reactive measures to foster a healthy and productive workforce.

Comprehensive courses

Our sessions range from concise 30-minute discussions on stress management to immersive 2-day programs focused on mental health first aid and trauma management.

Tailored training

Recognising the unique challenges each sector faces, we tailor our services to meet specific needs, ensuring that our interventions resonate and address industry-specific nuances.

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