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Stress and Resilience

1, 3 and 6 Hour Options

Online Webinar or Workshop

On-Site Seminar or Workshop

1-6 Hours

These sessions are designed to ensure delegates have an understanding of what stress is, how stress can impact on our wellbeing. Along with providing an understanding and de-mystifying any myths surrounding what it means to be resilient.

These sessions provide the skills both to support those around us along with providing a ‘toolbox’ of skills and strategies to both recognise and manage stress alongside building resilience for the delegates themselves.

Attendees will be able to take away and continuously implement these tools into their day to day lives providing a lasting impact from the course.

A flexible, bespoke and innovative approach to the delivery of training

Our workshops address the most common causes of employee ill health and work absence including stress, anxiety, depression, and musculoskeletal disorders. We also provide specialist training for employees and managers on topics such as suicide, trauma, bullying and harassment, work-life balance and how to effectively manage change.

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Why choose Vita Health Group?

Superior service

Our training services go beyond conventional offerings, presenting a comprehensive array of solutions for employers seeking both proactive and reactive measures to foster a healthy and productive workforce.

Comprehensive courses

Our sessions range from concise 30-minute discussions on stress management to immersive 2-day programs focused on mental health first aid and trauma management.

Tailored training

Recognising the unique challenges each sector faces, we tailor our services to meet specific needs, ensuring that our interventions resonate and address industry-specific nuances.

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